Tuesday, February 19, 2008

Spicy Black Bean Chili

Hope you all had a great Valentine's Day!
Laura

We're kind of on the soup thing right now, but here a great one from Debbie Roell:

SPICY BLACK BEAN CHILI

1 onion, chopped, 2 cloves garlic, minced: Saute in oil

2 T. chili powder, 1 T. cumin, dash of cayenne: Add and brown

4 fresh tomatoes, diced, 1 28 oz. can tomatoes, with juice: Add and let simmer

2 zucchini, chopped, 1 red, 1 yellow pepper, chopped: Add along with vegetable broth and cook for about 10 minutes.

Cilantro, basil, oregano and dill: Fresh is best

2 cups cooked black beans, 1 ½ cups frozen corn kernels: Cook till heated through

¼ cup fresh lemon juice

0 comments: